Dumbbell Tricep Kickback vs Hammer Curl
Overall Comparison
| Metric |
Dumbbell Tricep Kickback |
Hammer Curl |
Difference |
Percent |
| Daily count |
32 |
699 |
-667 |
-95% |
| Total lifts entered |
84,264 |
441,042 |
-356,778 |
-81% |
Male Comparison
| Metric |
Dumbbell Tricep Kickback |
Hammer Curl |
Difference |
Percent |
| Average lift |
18.1 kg |
23.3 kg |
-5.1 kg |
-22% |
| Elite lift |
42.5 kg |
46.2 kg |
-3.7 kg |
-8% |
| Average bodyweight |
75.9 kg |
77.5 kg |
-1.6 kg |
-2% |
| Lifts analysed |
4,887 |
47,065 |
-42,178 |
-90% |
Female Comparison
| Metric |
Dumbbell Tricep Kickback |
Hammer Curl |
Difference |
Percent |
| Average lift |
11 kg |
13 kg |
-2.1 kg |
-16% |
| Elite lift |
23.2 kg |
26 kg |
-2.8 kg |
-11% |
| Average bodyweight |
64.3 kg |
64.8 kg |
-0.5 kg |
-1% |
| Lifts analysed |
857 |
4,728 |
-3,871 |
-82% |
