Male Strength Standards (lb)
| Strength Level | Dumbbell Tricep Kickback | Hammer Curl |
|---|---|---|
| Beginner | 9 lb | 18 lb |
| Novice | 21 lb | 32 lb |
| Intermediate | 40 lb | 51 lb |
| Advanced | 65 lb | 75 lb |
| Elite | 94 lb | 102 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Tricep Kickback | Hammer Curl |
|---|---|---|
| Beginner | 7 lb | 10 lb |
| Novice | 14 lb | 18 lb |
| Intermediate | 24 lb | 29 lb |
| Advanced | 37 lb | 42 lb |
| Elite | 51 lb | 57 lb |