Dumbbell Upright Row vs Dumbbell Pullover

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Upright Row Dumbbell Pullover Difference Percent
Daily count 24 42 -18 -43%
Total lifts entered 44,462 110,625 -66,163 -60%

Male Comparison

Metric Dumbbell Upright Row Dumbbell Pullover Difference Percent
Average lift 57.5 lb 77.5 lb -20 lb -26%
Elite lift 140.7 lb 154.2 lb -13.5 lb -9%
Average bodyweight 175 lb 173 lb 2 lb 1%
Lifts analysed 775 7,440 -6,665 -90%

Female Comparison

Metric Dumbbell Upright Row Dumbbell Pullover Difference Percent
Average lift 35.8 lb 44.4 lb -8.6 lb -19%
Elite lift 72.5 lb 92.6 lb -20 lb -22%
Average bodyweight 142.7 lb 142.4 lb 0.4 lb 0%
Lifts analysed 0 1,061 -1,061 -100%