Dumbbell Pullover vs Dumbbell Upright Row

Overall comparison

The daily number of dumbbell pullover lifts entered on Strength Level is greater than the daily number of dumbbell upright row lifts.

Metric Dumbbell Pullover Dumbbell Upright Row Difference Percent
Daily count 25 8 ↑17 ↑213%
Total lifts entered 35,404 8 ↑35,396 ↑442450%

Male comparison

The average dumbbell pullover entered by men on Strength Level is heavier than the average dumbbell upright row.

The bodyweight of men entering dumbbell pullover lifts on Strength Level is on average less heavy than those entering dumbbell upright row lifts.

Metric Dumbbell Pullover Dumbbell Upright Row Difference Percent
Average lift 77 lb 61 lb ↑16 lb ↑26%
Elite lift 155.8 lb 156.4 lb ↓0.6 lb ↓0%
Average bodyweight 173.1 lb 178.4 lb ↓5.3 lb ↓3%
Lifts analysed 5,056 145 ↑4,911 ↑3387%

Female comparison

The average dumbbell pullover entered by women on Strength Level is heavier than the average dumbbell upright row.

The bodyweight of women entering dumbbell pullover lifts on Strength Level is on average heavier than those entering dumbbell upright row lifts.

Metric Dumbbell Pullover Dumbbell Upright Row Difference Percent
Average lift 44.1 lb 35.8 lb ↑8.4 lb ↑23%
Elite lift 90.3 lb 72.5 lb ↑17.8 lb ↑25%
Average bodyweight 143.3 lb 142.7 lb ↑0.5 lb ↑0%
Lifts analysed 785 0 ↑785 ↑-