Dumbbell Pullover vs Dumbbell Upright Row

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Pullover Dumbbell Upright Row Difference Percent
Daily count 51 16 35 219%
Total lifts entered 110,773 44,543 66,230 149%

Male Comparison

Metric Dumbbell Pullover Dumbbell Upright Row Difference Percent
Average lift 77.5 lb 57.5 lb 20 lb 35%
Elite lift 154.2 lb 140.7 lb 13.5 lb 10%
Average bodyweight 173 lb 175 lb -2 lb -1%
Lifts analysed 7,440 775 6,665 860%

Female Comparison

Metric Dumbbell Pullover Dumbbell Upright Row Difference Percent
Average lift 44.4 lb 35.8 lb 8.6 lb 24%
Elite lift 92.6 lb 72.5 lb 20 lb 28%
Average bodyweight 142.4 lb 142.7 lb -0.4 lb -0%
Lifts analysed 1,061 0 1,061 -