Male Strength Standards (lb)
| Strength Level | Dumbbell Pullover | Dumbbell Upright Row |
|---|---|---|
| Beginner | 27 lb | 11 lb |
| Novice | 48 lb | 29 lb |
| Intermediate | 77 lb | 57 lb |
| Advanced | 113 lb | 95 lb |
| Elite | 154 lb | 141 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Pullover | Dumbbell Upright Row |
|---|---|---|
| Beginner | 14 lb | 12 lb |
| Novice | 26 lb | 22 lb |
| Intermediate | 44 lb | 36 lb |
| Advanced | 67 lb | 53 lb |
| Elite | 93 lb | 73 lb |