Dumbbell Upright Row vs Dumbbell Shoulder Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Upright Row | Dumbbell Shoulder Press |
|---|---|---|
| Beginner | 11 lb | 29 lb |
| Novice | 29 lb | 47 lb |
| Intermediate | 57 lb | 71 lb |
| Advanced | 95 lb | 100 lb |
| Elite | 141 lb | 132 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Upright Row | Dumbbell Shoulder Press |
|---|---|---|
| Beginner | 12 lb | 12 lb |
| Novice | 22 lb | 22 lb |
| Intermediate | 36 lb | 34 lb |
| Advanced | 53 lb | 50 lb |
| Elite | 73 lb | 68 lb |