Dumbbell Upright Row vs Dumbbell Shoulder Press
Overall Comparison
| Metric | Dumbbell Upright Row | Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 19 | 755 | -736 | -97% |
| Total lifts entered | 44,438 | 1,628,703 | -1,584,265 | -97% |
Male Comparison
| Metric | Dumbbell Upright Row | Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 57.5 lb | 71.1 lb | -13.6 lb | -19% |
| Elite lift | 140.7 lb | 132.4 lb | 8.3 lb | 6% |
| Average bodyweight | 175 lb | 172.6 lb | 2.4 lb | 1% |
| Lifts analysed | 775 | 143,649 | -142,874 | -99% |
Female Comparison
| Metric | Dumbbell Upright Row | Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 35.8 lb | 34.4 lb | 1.4 lb | 4% |
| Elite lift | 72.5 lb | 67.8 lb | 4.7 lb | 7% |
| Average bodyweight | 142.7 lb | 141 lb | 1.8 lb | 1% |
| Lifts analysed | 0 | 18,450 | -18,450 | -100% |