Dumbbell Shoulder Press vs Dumbbell Upright Row
Overall Comparison
Metric |
Dumbbell Shoulder Press |
Dumbbell Upright Row |
Difference |
Percent |
Daily count |
1,035 |
38 |
997 |
2624% |
Total lifts entered |
1,631,211 |
44,500 |
1,586,711 |
3566% |
Male Comparison
Metric |
Dumbbell Shoulder Press |
Dumbbell Upright Row |
Difference |
Percent |
Average lift |
71.1 lb |
57.5 lb |
13.6 lb |
24% |
Elite lift |
132.4 lb |
140.7 lb |
-8.3 lb |
-6% |
Average bodyweight |
172.6 lb |
175 lb |
-2.4 lb |
-1% |
Lifts analysed |
143,649 |
775 |
142,874 |
18435% |
Female Comparison
Metric |
Dumbbell Shoulder Press |
Dumbbell Upright Row |
Difference |
Percent |
Average lift |
34.4 lb |
35.8 lb |
-1.4 lb |
-4% |
Elite lift |
67.8 lb |
72.5 lb |
-4.7 lb |
-7% |
Average bodyweight |
141 lb |
142.7 lb |
-1.8 lb |
-1% |
Lifts analysed |
18,450 |
0 |
18,450 |
- |