Dumbbell Shoulder Press vs Dumbbell Upright Row
Measured in kg
Male Strength Standards (kg)
| Strength Level | Dumbbell Shoulder Press | Dumbbell Upright Row |
|---|---|---|
| Beginner | 13 kg | 5 kg |
| Novice | 21 kg | 13 kg |
| Intermediate | 32 kg | 26 kg |
| Advanced | 45 kg | 43 kg |
| Elite | 60 kg | 64 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Shoulder Press | Dumbbell Upright Row |
|---|---|---|
| Beginner | 6 kg | 5 kg |
| Novice | 10 kg | 10 kg |
| Intermediate | 16 kg | 16 kg |
| Advanced | 23 kg | 24 kg |
| Elite | 31 kg | 33 kg |