Dumbbell Shoulder Press vs Dumbbell Upright Row

Overall Comparison

Metric Dumbbell Shoulder Press Dumbbell Upright Row Difference Percent
Daily count 732 11 721 6555%
Total lifts entered 1,613,773 44,164 1,569,609 3554%

Male Comparison

Metric Dumbbell Shoulder Press Dumbbell Upright Row Difference Percent
Average lift 71.1 lb 57.5 lb 13.6 lb 24%
Elite lift 132.4 lb 140.7 lb -8.3 lb -6%
Average bodyweight 172.6 lb 175 lb -2.4 lb -1%
Lifts analysed 143,649 775 142,874 18435%

Female Comparison

Metric Dumbbell Shoulder Press Dumbbell Upright Row Difference Percent
Average lift 34.4 lb 35.8 lb -1.4 lb -4%
Elite lift 67.8 lb 72.5 lb -4.7 lb -7%
Average bodyweight 141 lb 142.7 lb -1.8 lb -1%
Lifts analysed 18,450 0 18,450 -