Dumbbell Shoulder Press vs Dumbbell Upright Row
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Shoulder Press | Dumbbell Upright Row |
|---|---|---|
| Beginner | 29 lb | 11 lb |
| Novice | 47 lb | 29 lb |
| Intermediate | 71 lb | 57 lb |
| Advanced | 100 lb | 95 lb |
| Elite | 132 lb | 141 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Shoulder Press | Dumbbell Upright Row |
|---|---|---|
| Beginner | 12 lb | 12 lb |
| Novice | 22 lb | 22 lb |
| Intermediate | 34 lb | 36 lb |
| Advanced | 50 lb | 53 lb |
| Elite | 68 lb | 73 lb |