Dumbbell Upright Row vs Dumbbell Shoulder Press
Overall Comparison
| Metric | Dumbbell Upright Row | Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 8 | 813 | -805 | -99% |
| Total lifts entered | 44,669 | 1,639,476 | -1,594,807 | -97% |
Male Comparison
| Metric | Dumbbell Upright Row | Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 26.1 kg | 32.3 kg | -6.2 kg | -19% |
| Elite lift | 63.8 kg | 60.1 kg | 3.8 kg | 6% |
| Average bodyweight | 79.4 kg | 78.3 kg | 1.1 kg | 1% |
| Lifts analysed | 775 | 143,649 | -142,874 | -99% |
Female Comparison
| Metric | Dumbbell Upright Row | Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 16.2 kg | 15.6 kg | 0.6 kg | 4% |
| Elite lift | 32.9 kg | 30.8 kg | 2.1 kg | 7% |
| Average bodyweight | 64.7 kg | 64 kg | 0.8 kg | 1% |
| Lifts analysed | 0 | 18,450 | -18,450 | -100% |