Dumbbell Upright Row vs Dumbbell Shoulder Press
Measured in kg
Male Strength Standards (kg)
| Strength Level | Dumbbell Upright Row | Dumbbell Shoulder Press |
|---|---|---|
| Beginner | 5 kg | 13 kg |
| Novice | 13 kg | 21 kg |
| Intermediate | 26 kg | 32 kg |
| Advanced | 43 kg | 45 kg |
| Elite | 64 kg | 60 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Upright Row | Dumbbell Shoulder Press |
|---|---|---|
| Beginner | 5 kg | 6 kg |
| Novice | 10 kg | 10 kg |
| Intermediate | 16 kg | 16 kg |
| Advanced | 24 kg | 23 kg |
| Elite | 33 kg | 31 kg |