Dumbbell Upright Row vs Goblet Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Upright Row Goblet Squat Difference Percent
Daily count 22 188 -166 -88%
Total lifts entered 44,588 235,576 -190,988 -81%

Male Comparison

Metric Dumbbell Upright Row Goblet Squat Difference Percent
Average lift 57.5 lb 93.3 lb -35.8 lb -38%
Elite lift 140.7 lb 192.3 lb -51.7 lb -27%
Average bodyweight 175 lb 167.4 lb 7.6 lb 5%
Lifts analysed 775 19,087 -18,312 -96%

Female Comparison

Metric Dumbbell Upright Row Goblet Squat Difference Percent
Average lift 35.8 lb 58.2 lb -22.5 lb -39%
Elite lift 72.5 lb 115.2 lb -42.7 lb -37%
Average bodyweight 142.7 lb 138.7 lb 4 lb 3%
Lifts analysed 0 7,367 -7,367 -100%