Dumbbell Upright Row vs Goblet Squat
Overall Comparison
Metric |
Dumbbell Upright Row |
Goblet Squat |
Difference |
Percent |
Daily count |
10 |
144 |
-134 |
-93% |
Total lifts entered |
44,690 |
236,785 |
-192,095 |
-81% |
Male Comparison
Metric |
Dumbbell Upright Row |
Goblet Squat |
Difference |
Percent |
Average lift |
57.5 lb |
93.3 lb |
-35.8 lb |
-38% |
Elite lift |
140.7 lb |
192.3 lb |
-51.7 lb |
-27% |
Average bodyweight |
175 lb |
167.4 lb |
7.6 lb |
5% |
Lifts analysed |
775 |
19,087 |
-18,312 |
-96% |
Female Comparison
Metric |
Dumbbell Upright Row |
Goblet Squat |
Difference |
Percent |
Average lift |
35.8 lb |
58.2 lb |
-22.5 lb |
-39% |
Elite lift |
72.5 lb |
115.2 lb |
-42.7 lb |
-37% |
Average bodyweight |
142.7 lb |
138.7 lb |
4 lb |
3% |
Lifts analysed |
0 |
7,367 |
-7,367 |
-100% |