Male Strength Standards (kg)
| Strength Level | Dumbbell Upright Row | Goblet Squat |
|---|---|---|
| Beginner | 5 kg | 13 kg |
| Novice | 13 kg | 26 kg |
| Intermediate | 26 kg | 42 kg |
| Advanced | 43 kg | 63 kg |
| Elite | 64 kg | 87 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Upright Row | Goblet Squat |
|---|---|---|
| Beginner | 5 kg | 9 kg |
| Novice | 10 kg | 17 kg |
| Intermediate | 16 kg | 26 kg |
| Advanced | 24 kg | 39 kg |
| Elite | 33 kg | 52 kg |