Dumbbell Upright Row vs Goblet Squat
Overall Comparison
| Metric |
Dumbbell Upright Row |
Goblet Squat |
Difference |
Percent |
| Daily count |
10 |
144 |
-134 |
-93% |
| Total lifts entered |
44,690 |
236,785 |
-192,095 |
-81% |
Male Comparison
| Metric |
Dumbbell Upright Row |
Goblet Squat |
Difference |
Percent |
| Average lift |
26.1 kg |
42.3 kg |
-16.3 kg |
-38% |
| Elite lift |
63.8 kg |
87.2 kg |
-23.4 kg |
-27% |
| Average bodyweight |
79.4 kg |
75.9 kg |
3.5 kg |
5% |
| Lifts analysed |
775 |
19,087 |
-18,312 |
-96% |
Female Comparison
| Metric |
Dumbbell Upright Row |
Goblet Squat |
Difference |
Percent |
| Average lift |
16.2 kg |
26.4 kg |
-10.2 kg |
-39% |
| Elite lift |
32.9 kg |
52.3 kg |
-19.4 kg |
-37% |
| Average bodyweight |
64.7 kg |
62.9 kg |
1.8 kg |
3% |
| Lifts analysed |
0 |
7,367 |
-7,367 |
-100% |
