Dumbbell Upright Row vs Incline Dumbbell Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Upright Row | Incline Dumbbell Bench Press |
|---|---|---|
| Beginner | 11 lb | 41 lb |
| Novice | 29 lb | 62 lb |
| Intermediate | 57 lb | 87 lb |
| Advanced | 95 lb | 117 lb |
| Elite | 141 lb | 149 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Upright Row | Incline Dumbbell Bench Press |
|---|---|---|
| Beginner | 12 lb | 15 lb |
| Novice | 22 lb | 28 lb |
| Intermediate | 36 lb | 44 lb |
| Advanced | 53 lb | 65 lb |
| Elite | 73 lb | 89 lb |