Dumbbell Upright Row vs Incline Dumbbell Bench Press
Overall Comparison
| Metric | Dumbbell Upright Row | Incline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 12 | 1,455 | -1,443 | -99% |
| Total lifts entered | 44,600 | 1,423,696 | -1,379,096 | -97% |
Male Comparison
| Metric | Dumbbell Upright Row | Incline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 57.5 lb | 87 lb | -29.5 lb | -34% |
| Elite lift | 140.7 lb | 149.4 lb | -8.7 lb | -6% |
| Average bodyweight | 175 lb | 173.4 lb | 1.6 lb | 1% |
| Lifts analysed | 775 | 80,746 | -79,971 | -99% |
Female Comparison
| Metric | Dumbbell Upright Row | Incline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 35.8 lb | 44.4 lb | -8.7 lb | -20% |
| Elite lift | 72.5 lb | 89.2 lb | -16.7 lb | -19% |
| Average bodyweight | 142.7 lb | 144.9 lb | -2.2 lb | -2% |
| Lifts analysed | 0 | 4,765 | -4,765 | -100% |