Dumbbell Upright Row vs Incline Dumbbell Bench Press
Overall Comparison
| Metric | Dumbbell Upright Row | Incline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 21 | 1,555 | -1,534 | -99% |
| Total lifts entered | 48,349 | 1,759,554 | -1,711,205 | -97% |
Male Comparison
| Metric | Dumbbell Upright Row | Incline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 26.1 kg | 39.5 kg | -13.4 kg | -34% |
| Elite lift | 63.8 kg | 67.8 kg | -4 kg | -6% |
| Average bodyweight | 79.4 kg | 78.6 kg | 0.7 kg | 1% |
| Lifts analysed | 775 | 80,746 | -79,971 | -99% |
Female Comparison
| Metric | Dumbbell Upright Row | Incline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 16.2 kg | 20.2 kg | -3.9 kg | -20% |
| Elite lift | 32.9 kg | 40.5 kg | -7.6 kg | -19% |
| Average bodyweight | 64.7 kg | 65.7 kg | -1 kg | -2% |
| Lifts analysed | 0 | 4,765 | -4,765 | -100% |