Dumbbell Upright Row vs Incline Dumbbell Bench Press
Overall Comparison
Metric |
Dumbbell Upright Row |
Incline Dumbbell Bench Press |
Difference |
Percent |
Daily count |
1 |
1,566 |
-1,565 |
-100% |
Total lifts entered |
44,730 |
1,439,720 |
-1,394,990 |
-97% |
Male Comparison
Metric |
Dumbbell Upright Row |
Incline Dumbbell Bench Press |
Difference |
Percent |
Average lift |
26.1 kg |
39.5 kg |
-13.4 kg |
-34% |
Elite lift |
63.8 kg |
67.8 kg |
-4 kg |
-6% |
Average bodyweight |
79.4 kg |
78.6 kg |
0.7 kg |
1% |
Lifts analysed |
775 |
80,746 |
-79,971 |
-99% |
Female Comparison
Metric |
Dumbbell Upright Row |
Incline Dumbbell Bench Press |
Difference |
Percent |
Average lift |
16.2 kg |
20.2 kg |
-3.9 kg |
-20% |
Elite lift |
32.9 kg |
40.5 kg |
-7.6 kg |
-19% |
Average bodyweight |
64.7 kg |
65.7 kg |
-1 kg |
-2% |
Lifts analysed |
0 |
4,765 |
-4,765 |
-100% |