The daily number of incline dumbbell bench press lifts entered on Strength Level is greater than the daily number of dumbbell upright row lifts.
Incline Dumbbell Bench Press vs Dumbbell Upright Row
Overall Comparison
| Metric | Incline Dumbbell Bench Press | Dumbbell Upright Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 974 | 21 | ↑953 | ↑4538% |
| Total lifts entered | 709,667 | 33,666 | ↑676,001 | ↑2008% |
Male Comparison
The average incline dumbbell bench press entered by men on Strength Level is heavier than the average dumbbell upright row.
The bodyweight of men entering incline dumbbell bench press lifts on Strength Level is on average less heavy than those entering dumbbell upright row lifts.
| Metric | Incline Dumbbell Bench Press | Dumbbell Upright Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 87 lb | 57.5 lb | ↑29.5 lb | ↑51% |
| Elite lift | 149.4 lb | 140.7 lb | ↑8.7 lb | ↑6% |
| Average bodyweight | 173.4 lb | 175 lb | ↓1.6 lb | ↓1% |
| Lifts analysed | 80,746 | 775 | ↑79,971 | ↑10319% |
Female Comparison
The average incline dumbbell bench press entered by women on Strength Level is heavier than the average dumbbell upright row.
The bodyweight of women entering incline dumbbell bench press lifts on Strength Level is on average heavier than those entering dumbbell upright row lifts.
| Metric | Incline Dumbbell Bench Press | Dumbbell Upright Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 44.4 lb | 35.8 lb | ↑8.7 lb | ↑24% |
| Elite lift | 89.2 lb | 72.5 lb | ↑16.7 lb | ↑23% |
| Average bodyweight | 144.9 lb | 142.7 lb | ↑2.2 lb | ↑2% |
| Lifts analysed | 4,765 | 0 | ↑4,765 | ↑- |