Incline Dumbbell Bench Press vs Dumbbell Upright Row

Gender

♂ Male

♀ Female

Weight Unit

Overall comparison

The daily number of incline dumbbell bench press lifts entered on Strength Level is greater than the daily number of dumbbell upright row lifts.

Metric	Incline Dumbbell Bench Press	Dumbbell Upright Row	Difference	Percent
Daily count	301	8	↑293	↑3663%
Total lifts entered	265,624	8	↑265,616	↑3320200%

Male comparison

The average incline dumbbell bench press entered by men on Strength Level is heavier than the average dumbbell upright row.

The bodyweight of men entering incline dumbbell bench press lifts on Strength Level is on average less heavy than those entering dumbbell upright row lifts.

Metric	Incline Dumbbell Bench Press	Dumbbell Upright Row	Difference	Percent
Average lift	84.5 lb	61 lb	↑23.5 lb	↑39%
Elite lift	145.4 lb	156.4 lb	↓11 lb	↓7%
Average bodyweight	173 lb	178.4 lb	↓5.5 lb	↓3%
Lifts analysed	66,416	145	↑66,271	↑45704%

Female comparison

The average incline dumbbell bench press entered by women on Strength Level is heavier than the average dumbbell upright row.

The bodyweight of women entering incline dumbbell bench press lifts on Strength Level is on average heavier than those entering dumbbell upright row lifts.

Metric	Incline Dumbbell Bench Press	Dumbbell Upright Row	Difference	Percent
Average lift	43.1 lb	35.8 lb	↑7.3 lb	↑20%
Elite lift	85.4 lb	72.5 lb	↑12.9 lb	↑18%
Average bodyweight	144.1 lb	142.7 lb	↑1.3 lb	↑1%
Lifts analysed	4,278	0	↑4,278	↑-

More comparisons

Compare incline dumbbell bench press versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Dumbbell Row Dumbbell Lateral Raise Hammer Curl Dumbbell Fly Goblet Squat Dumbbell Bulgarian Split Squat Dumbbell Shrug Dumbbell Tricep Extension Dumbbell Floor Press Lying Dumbbell Tricep Extension Dumbbell Lunge Dumbbell Concentration Curl Dumbbell Squat Arnold Press Dumbbell Pullover Dumbbell Reverse Fly Dumbbell Front Raise Renegade Row Dumbbell Side Bend Dumbbell Calf Raise Dumbbell Deadlift Chest Supported Dumbbell Row Dumbbell Wrist Curl Dumbbell Z Press Dumbbell Bench Pull Dumbbell Romanian Deadlift Dumbbell Tricep Kickback Tate Press Incline Dumbbell Fly Dumbbell Upright Row Incline Dumbbell Curl Dumbbell Preacher Curl Decline Dumbbell Bench Press Close Grip Dumbbell Bench Press Incline Hammer Curl Dumbbell Incline Y Raise Seated Dumbbell Tricep Extension Seated Dumbbell Shoulder Press Dumbbell Reverse Wrist Curl Dumbbell Front Squat Decline Dumbbell Fly Dumbbell External Rotation Bent Over Dumbbell Row Seated Dumbbell Curl Zottman Curl

Incline Dumbbell Bench Press vs Dumbbell Upright Row

Overall comparison

Male comparison

Female comparison

More comparisons

See also