Incline Dumbbell Bench Press vs Dumbbell Upright Row
Overall Comparison
| Metric | Incline Dumbbell Bench Press | Dumbbell Upright Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 1,555 | 21 | 1,534 | 7305% |
| Total lifts entered | 1,759,554 | 48,349 | 1,711,205 | 3539% |
Male Comparison
| Metric | Incline Dumbbell Bench Press | Dumbbell Upright Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 87 lb | 57.5 lb | 29.5 lb | 51% |
| Elite lift | 149.4 lb | 140.7 lb | 8.7 lb | 6% |
| Average bodyweight | 173.4 lb | 175 lb | -1.6 lb | -1% |
| Lifts analysed | 80,746 | 775 | 79,971 | 10319% |
Female Comparison
| Metric | Incline Dumbbell Bench Press | Dumbbell Upright Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 44.4 lb | 35.8 lb | 8.7 lb | 24% |
| Elite lift | 89.2 lb | 72.5 lb | 16.7 lb | 23% |
| Average bodyweight | 144.9 lb | 142.7 lb | 2.2 lb | 2% |
| Lifts analysed | 4,765 | 0 | 4,765 | - |