Incline Dumbbell Bench Press vs Dumbbell Upright Row
Overall Comparison
Metric |
Incline Dumbbell Bench Press |
Dumbbell Upright Row |
Difference |
Percent |
Daily count |
1,555 |
21 |
1,534 |
7305% |
Total lifts entered |
1,759,554 |
48,349 |
1,711,205 |
3539% |
Male Comparison
Metric |
Incline Dumbbell Bench Press |
Dumbbell Upright Row |
Difference |
Percent |
Average lift |
39.5 kg |
26.1 kg |
13.4 kg |
51% |
Elite lift |
67.8 kg |
63.8 kg |
4 kg |
6% |
Average bodyweight |
78.6 kg |
79.4 kg |
-0.7 kg |
-1% |
Lifts analysed |
80,746 |
775 |
79,971 |
10319% |
Female Comparison
Metric |
Incline Dumbbell Bench Press |
Dumbbell Upright Row |
Difference |
Percent |
Average lift |
20.2 kg |
16.2 kg |
3.9 kg |
24% |
Elite lift |
40.5 kg |
32.9 kg |
7.6 kg |
23% |
Average bodyweight |
65.7 kg |
64.7 kg |
1 kg |
2% |
Lifts analysed |
4,765 |
0 |
4,765 |
- |