Incline Dumbbell Bench Press vs Dumbbell Upright Row

Overall Comparison

Metric Incline Dumbbell Bench Press Dumbbell Upright Row Difference Percent
Daily count 1,383 12 1,371 11425%
Total lifts entered 1,598,499 46,587 1,551,912 3331%

Male Comparison

Metric Incline Dumbbell Bench Press Dumbbell Upright Row Difference Percent
Average lift 39.5 kg 26.1 kg 13.4 kg 51%
Elite lift 67.8 kg 63.8 kg 4 kg 6%
Average bodyweight 78.6 kg 79.4 kg -0.7 kg -1%
Lifts analysed 80,746 775 79,971 10319%

Female Comparison

Metric Incline Dumbbell Bench Press Dumbbell Upright Row Difference Percent
Average lift 20.2 kg 16.2 kg 3.9 kg 24%
Elite lift 40.5 kg 32.9 kg 7.6 kg 23%
Average bodyweight 65.7 kg 64.7 kg 1 kg 2%
Lifts analysed 4,765 0 4,765 -