Incline Dumbbell Bench Press vs Dumbbell Upright Row
Overall Comparison
| Metric | Incline Dumbbell Bench Press | Dumbbell Upright Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 1,408 | 22 | 1,386 | 6300% |
| Total lifts entered | 1,422,241 | 44,588 | 1,377,653 | 3090% |
Male Comparison
| Metric | Incline Dumbbell Bench Press | Dumbbell Upright Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 39.5 kg | 26.1 kg | 13.4 kg | 51% |
| Elite lift | 67.8 kg | 63.8 kg | 4 kg | 6% |
| Average bodyweight | 78.6 kg | 79.4 kg | -0.7 kg | -1% |
| Lifts analysed | 80,746 | 775 | 79,971 | 10319% |
Female Comparison
| Metric | Incline Dumbbell Bench Press | Dumbbell Upright Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 20.2 kg | 16.2 kg | 3.9 kg | 24% |
| Elite lift | 40.5 kg | 32.9 kg | 7.6 kg | 23% |
| Average bodyweight | 65.7 kg | 64.7 kg | 1 kg | 2% |
| Lifts analysed | 4,765 | 0 | 4,765 | - |