Incline Dumbbell Bench Press vs Dumbbell Upright Row
Measured in kg
Male Strength Standards (kg)
| Strength Level | Incline Dumbbell Bench Press | Dumbbell Upright Row |
|---|---|---|
| Beginner | 19 kg | 5 kg |
| Novice | 28 kg | 13 kg |
| Intermediate | 39 kg | 26 kg |
| Advanced | 53 kg | 43 kg |
| Elite | 68 kg | 64 kg |
Female Strength Standards (kg)
| Strength Level | Incline Dumbbell Bench Press | Dumbbell Upright Row |
|---|---|---|
| Beginner | 7 kg | 5 kg |
| Novice | 12 kg | 10 kg |
| Intermediate | 20 kg | 16 kg |
| Advanced | 30 kg | 24 kg |
| Elite | 40 kg | 33 kg |