Incline Dumbbell Bench Press vs Dumbbell Upright Row

Overall Comparison

Metric Incline Dumbbell Bench Press Dumbbell Upright Row Difference Percent
Daily count 1,037 6 1,031 17183%
Total lifts entered 1,490,805 45,265 1,445,540 3194%

Male Comparison

Metric Incline Dumbbell Bench Press Dumbbell Upright Row Difference Percent
Average lift 87 lb 57.5 lb 29.5 lb 51%
Elite lift 149.4 lb 140.7 lb 8.7 lb 6%
Average bodyweight 173.4 lb 175 lb -1.6 lb -1%
Lifts analysed 80,746 775 79,971 10319%

Female Comparison

Metric Incline Dumbbell Bench Press Dumbbell Upright Row Difference Percent
Average lift 44.4 lb 35.8 lb 8.7 lb 24%
Elite lift 89.2 lb 72.5 lb 16.7 lb 23%
Average bodyweight 144.9 lb 142.7 lb 2.2 lb 2%
Lifts analysed 4,765 0 4,765 -