Incline Dumbbell Bench Press vs Dumbbell Upright Row
Measured in lb
Male Strength Standards (lb)
| Strength Level | Incline Dumbbell Bench Press | Dumbbell Upright Row |
|---|---|---|
| Beginner | 41 lb | 11 lb |
| Novice | 62 lb | 29 lb |
| Intermediate | 87 lb | 57 lb |
| Advanced | 117 lb | 95 lb |
| Elite | 149 lb | 141 lb |
Female Strength Standards (lb)
| Strength Level | Incline Dumbbell Bench Press | Dumbbell Upright Row |
|---|---|---|
| Beginner | 15 lb | 12 lb |
| Novice | 28 lb | 22 lb |
| Intermediate | 44 lb | 36 lb |
| Advanced | 65 lb | 53 lb |
| Elite | 89 lb | 73 lb |