Dumbbell Wrist Curl vs Dumbbell Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Wrist Curl | Dumbbell Bench Press |
|---|---|---|
| Beginner | 8 lb | 35 lb |
| Novice | 28 lb | 59 lb |
| Intermediate | 62 lb | 90 lb |
| Advanced | 108 lb | 129 lb |
| Elite | 164 lb | 171 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Wrist Curl | Dumbbell Bench Press |
|---|---|---|
| Beginner | 7 lb | 12 lb |
| Novice | 15 lb | 26 lb |
| Intermediate | 27 lb | 46 lb |
| Advanced | 42 lb | 71 lb |
| Elite | 59 lb | 101 lb |