Dumbbell Wrist Curl vs Dumbbell Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Wrist Curl Dumbbell Bench Press Difference Percent
Daily count 42 2,384 -2,342 -98%
Total lifts entered 54,651 3,395,757 -3,341,106 -98%

Male Comparison

Metric Dumbbell Wrist Curl Dumbbell Bench Press Difference Percent
Average lift 61.5 lb 90.3 lb -28.8 lb -32%
Elite lift 164.3 lb 171.5 lb -7.2 lb -4%
Average bodyweight 170.8 lb 172.3 lb -1.5 lb -1%
Lifts analysed 1,577 277,919 -276,342 -99%

Female Comparison

Metric Dumbbell Wrist Curl Dumbbell Bench Press Difference Percent
Average lift 27 lb 45.9 lb -19 lb -41%
Elite lift 58.5 lb 101 lb -42.5 lb -42%
Average bodyweight 142 lb 143.6 lb -1.6 lb -1%
Lifts analysed 0 27,359 -27,359 -100%