Dumbbell Bench Press vs Dumbbell Wrist Curl

Overall comparison

The daily number of dumbbell bench press lifts entered on Strength Level is greater than the daily number of dumbbell wrist curl lifts.

Metric Dumbbell Bench Press Dumbbell Wrist Curl Difference Percent
Daily count 903 15 ↑888 ↑5920%
Total lifts entered 986,718 15 ↑986,703 ↑6578020%

Male comparison

The average dumbbell bench press entered by men on Strength Level is heavier than the average dumbbell wrist curl.

The bodyweight of men entering dumbbell bench press lifts on Strength Level is on average heavier than those entering dumbbell wrist curl lifts.

Metric Dumbbell Bench Press Dumbbell Wrist Curl Difference Percent
Average lift 86.8 lb 57.7 lb ↑29.1 lb ↑50%
Elite lift 165.8 lb 159.8 lb ↑6 lb ↑4%
Average bodyweight 172.1 lb 167.4 lb ↑4.7 lb ↑3%
Lifts analysed 219,757 283 ↑219,474 ↑77553%

Female comparison

The average dumbbell bench press entered by women on Strength Level is heavier than the average dumbbell wrist curl.

The bodyweight of women entering dumbbell bench press lifts on Strength Level is on average heavier than those entering dumbbell wrist curl lifts.

Metric Dumbbell Bench Press Dumbbell Wrist Curl Difference Percent
Average lift 45.2 lb 27 lb ↑18.2 lb ↑67%
Elite lift 100.9 lb 58.5 lb ↑42.4 lb ↑72%
Average bodyweight 143.8 lb 142 lb ↑1.8 lb ↑1%
Lifts analysed 22,670 0 ↑22,670 ↑-