Dumbbell Bench Press vs Dumbbell Wrist Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Dumbbell Bench Press	Dumbbell Wrist Curl	Difference	Percent
Daily count	2,372	22	2,350	10682%
Total lifts entered	3,400,541	54,715	3,345,826	6115%

Male Comparison

Metric	Dumbbell Bench Press	Dumbbell Wrist Curl	Difference	Percent
Average lift	90.3 lb	61.5 lb	28.8 lb	47%
Elite lift	171.5 lb	164.3 lb	7.2 lb	4%
Average bodyweight	172.3 lb	170.8 lb	1.5 lb	1%
Lifts analysed	277,919	1,577	276,342	17523%

Female Comparison

Metric	Dumbbell Bench Press	Dumbbell Wrist Curl	Difference	Percent
Average lift	45.9 lb	27 lb	19 lb	70%
Elite lift	101 lb	58.5 lb	42.5 lb	73%
Average bodyweight	143.6 lb	142 lb	1.6 lb	1%
Lifts analysed	27,359	0	27,359	-