Dumbbell Bench Press vs Dumbbell Wrist Curl
Measured in kg
Male Strength Standards (kg)
| Strength Level | Dumbbell Bench Press | Dumbbell Wrist Curl |
|---|---|---|
| Beginner | 16 kg | 4 kg |
| Novice | 27 kg | 13 kg |
| Intermediate | 41 kg | 28 kg |
| Advanced | 58 kg | 49 kg |
| Elite | 78 kg | 75 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Bench Press | Dumbbell Wrist Curl |
|---|---|---|
| Beginner | 6 kg | 3 kg |
| Novice | 12 kg | 7 kg |
| Intermediate | 21 kg | 12 kg |
| Advanced | 32 kg | 19 kg |
| Elite | 46 kg | 27 kg |