Dumbbell Bench Press vs Dumbbell Wrist Curl
Overall Comparison
| Metric |
Dumbbell Bench Press |
Dumbbell Wrist Curl |
Difference |
Percent |
| Daily count |
2,372 |
22 |
2,350 |
10682% |
| Total lifts entered |
3,400,541 |
54,715 |
3,345,826 |
6115% |
Male Comparison
| Metric |
Dumbbell Bench Press |
Dumbbell Wrist Curl |
Difference |
Percent |
| Average lift |
41 kg |
27.9 kg |
13.1 kg |
47% |
| Elite lift |
77.8 kg |
74.5 kg |
3.3 kg |
4% |
| Average bodyweight |
78.2 kg |
77.5 kg |
0.7 kg |
1% |
| Lifts analysed |
277,919 |
1,577 |
276,342 |
17523% |
Female Comparison
| Metric |
Dumbbell Bench Press |
Dumbbell Wrist Curl |
Difference |
Percent |
| Average lift |
20.8 kg |
12.2 kg |
8.6 kg |
70% |
| Elite lift |
45.8 kg |
26.5 kg |
19.3 kg |
73% |
| Average bodyweight |
65.1 kg |
64.4 kg |
0.7 kg |
1% |
| Lifts analysed |
27,359 |
0 |
27,359 |
- |
