Dumbbell Wrist Curl vs Dumbbell Bench Press
Overall Comparison
| Metric |
Dumbbell Wrist Curl |
Dumbbell Bench Press |
Difference |
Percent |
| Daily count |
42 |
2,630 |
-2,588 |
-98% |
| Total lifts entered |
54,459 |
3,386,602 |
-3,332,143 |
-98% |
Male Comparison
| Metric |
Dumbbell Wrist Curl |
Dumbbell Bench Press |
Difference |
Percent |
| Average lift |
27.9 kg |
41 kg |
-13.1 kg |
-32% |
| Elite lift |
74.5 kg |
77.8 kg |
-3.3 kg |
-4% |
| Average bodyweight |
77.5 kg |
78.2 kg |
-0.7 kg |
-1% |
| Lifts analysed |
1,577 |
277,919 |
-276,342 |
-99% |
Female Comparison
| Metric |
Dumbbell Wrist Curl |
Dumbbell Bench Press |
Difference |
Percent |
| Average lift |
12.2 kg |
20.8 kg |
-8.6 kg |
-41% |
| Elite lift |
26.5 kg |
45.8 kg |
-19.3 kg |
-42% |
| Average bodyweight |
64.4 kg |
65.1 kg |
-0.7 kg |
-1% |
| Lifts analysed |
0 |
27,359 |
-27,359 |
-100% |
