Male Strength Standards (kg)
| Strength Level | Dumbbell Wrist Curl | Dumbbell Curl |
|---|---|---|
| Beginner | 4 kg | 6 kg |
| Novice | 13 kg | 13 kg |
| Intermediate | 28 kg | 23 kg |
| Advanced | 49 kg | 36 kg |
| Elite | 75 kg | 51 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Wrist Curl | Dumbbell Curl |
|---|---|---|
| Beginner | 3 kg | 3 kg |
| Novice | 7 kg | 8 kg |
| Intermediate | 12 kg | 14 kg |
| Advanced | 19 kg | 21 kg |
| Elite | 27 kg | 31 kg |