Male Strength Standards (lb)
| Strength Level | Dumbbell Wrist Curl | Dumbbell Curl |
|---|---|---|
| Beginner | 8 lb | 14 lb |
| Novice | 28 lb | 29 lb |
| Intermediate | 62 lb | 52 lb |
| Advanced | 108 lb | 80 lb |
| Elite | 164 lb | 113 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Wrist Curl | Dumbbell Curl |
|---|---|---|
| Beginner | 7 lb | 8 lb |
| Novice | 15 lb | 17 lb |
| Intermediate | 27 lb | 30 lb |
| Advanced | 42 lb | 47 lb |
| Elite | 59 lb | 67 lb |