Dumbbell Z Press vs Dumbbell Lunge
Overall Comparison
| Metric |
Dumbbell Z Press |
Dumbbell Lunge |
Difference |
Percent |
| Daily count |
8 |
91 |
-83 |
-91% |
| Total lifts entered |
19,294 |
207,896 |
-188,602 |
-91% |
Male Comparison
| Metric |
Dumbbell Z Press |
Dumbbell Lunge |
Difference |
Percent |
| Average lift |
60.7 lb |
65.1 lb |
-4.5 lb |
-7% |
| Elite lift |
124.9 lb |
144.8 lb |
-19.9 lb |
-14% |
| Average bodyweight |
170.5 lb |
165.7 lb |
4.7 lb |
3% |
| Lifts analysed |
0 |
20,772 |
-20,772 |
-100% |
Female Comparison
| Metric |
Dumbbell Z Press |
Dumbbell Lunge |
Difference |
Percent |
| Average lift |
30.8 lb |
41.4 lb |
-10.5 lb |
-25% |
| Elite lift |
64.3 lb |
89 lb |
-24.8 lb |
-28% |
| Average bodyweight |
141.1 lb |
135.5 lb |
5.6 lb |
4% |
| Lifts analysed |
0 |
6,071 |
-6,071 |
-100% |
