Dumbbell Z Press vs Dumbbell Lunge
Overall Comparison
| Metric |
Dumbbell Z Press |
Dumbbell Lunge |
Difference |
Percent |
| Daily count |
6 |
61 |
-55 |
-90% |
| Total lifts entered |
19,317 |
209,012 |
-189,695 |
-91% |
Male Comparison
| Metric |
Dumbbell Z Press |
Dumbbell Lunge |
Difference |
Percent |
| Average lift |
27.5 kg |
29.5 kg |
-2 kg |
-7% |
| Elite lift |
56.7 kg |
65.7 kg |
-9 kg |
-14% |
| Average bodyweight |
77.3 kg |
75.2 kg |
2.1 kg |
3% |
| Lifts analysed |
0 |
20,772 |
-20,772 |
-100% |
Female Comparison
| Metric |
Dumbbell Z Press |
Dumbbell Lunge |
Difference |
Percent |
| Average lift |
14 kg |
18.8 kg |
-4.8 kg |
-25% |
| Elite lift |
29.2 kg |
40.4 kg |
-11.2 kg |
-28% |
| Average bodyweight |
64 kg |
61.5 kg |
2.5 kg |
4% |
| Lifts analysed |
0 |
6,071 |
-6,071 |
-100% |
