Dumbbell Z Press

Dumbbell Z Press Standards

Measured in lb

Dumbbell Z Press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Dumbbell Z Press standards are based on 19,190 lifts by Strength Level users
Dumbbell Z Press

Male Dumbbell Z Press Standards (lb)

Entire Community

Strength LevelWeight
Beginner19 lb
Novice37 lb
Intermediate61 lb
Advanced91 lb
Elite125 lb

How much should I be able to Dumbbell Z Press? (lb)

What is the average Dumbbell Z Press? The average Dumbbell Z Press weight for a male lifter is 61 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Dumbbell Z Press? Male beginners should aim to lift 19 lb (1RM) which is still impressive compared to the general population.

Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4.4 lb

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
110819355783
1201022406389
1301225446896
14015294873102
15017325378108
16019355783114
17021386088119
18024416493125
19026446897130
200284772101135
210315075106139
220335379110144
230355582114149
240375885117153
250396188121157
260416392125161
270436695128166
280456898132170
2904771101135173
3004973103139177
3105176106142181

How many sets and reps of Dumbbell Z Press should I do?

These are the most popular Dumbbell Z Press workouts done by male lifters:

3x10 17%
4x8 13%
3x12 12%
3x8 8%
4x12 8%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.