Dumbbell Z Press

Dumbbell Z Press Standards

Measured in kg

Dumbbell Z Press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Dumbbell Z Press standards are based on 17,000 lifts by Strength Level users
Dumbbell Z Press

Male Dumbbell Z Press Standards (kg)

Entire Community

Strength Level Weight
Beginner 9 kg
Novice 17 kg
Intermediate 28 kg
Advanced 41 kg
Elite 57 kg
Strength Level Bodyweight Ratio
Beginner 0.10x
Novice 0.20x
Intermediate 0.35x
Advanced 0.55x
Elite 0.75x

How much should I be able to Dumbbell Z Press? (kg)

What is the average Dumbbell Z Press? The average Dumbbell Z Press weight for a male lifter is 28 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Dumbbell Z Press? Male beginners should aim to lift 9 kg (1RM) which is still impressive compared to the general population.

Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4.4 lb

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
50 4 9 16 26 38
55 5 10 18 29 41
60 6 12 20 31 44
65 7 13 23 34 47
70 8 15 25 37 50
75 9 17 27 39 53
80 10 18 29 41 56
85 12 20 30 44 58
90 13 21 32 46 61
95 14 23 34 48 63
100 15 24 36 50 65
105 16 25 37 52 68
110 17 27 39 54 70
115 18 28 41 56 72
120 19 29 42 57 74
125 20 31 44 59 76
130 21 32 45 61 78
135 22 33 47 63 80
140 23 34 48 64 82
Age Beg. Nov. Int. Adv. Elite
15 7 14 23 35 48
20 9 16 27 40 55
25 9 17 28 41 57
30 9 17 28 41 57
35 9 17 28 41 57
40 9 17 28 41 57
45 8 16 26 39 54
50 8 15 24 37 50
55 7 14 23 34 47
60 7 13 21 31 43
65 6 11 19 28 38
70 5 10 17 25 35
75 5 9 15 22 31
80 4 8 13 20 28
85 4 7 12 18 25
90 3 7 11 16 22

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kg
kg
years old

Female Dumbbell Z Press Standards (kg)

Entire Community

Strength Level Weight
Beginner 4 kg
Novice 8 kg
Intermediate 14 kg
Advanced 21 kg
Elite 29 kg
Strength Level Bodyweight Ratio
Beginner 0.05x
Novice 0.15x
Intermediate 0.20x
Advanced 0.35x
Elite 0.45x

How much should I be able to Dumbbell Z Press? (kg)

What is the average Dumbbell Z Press? The average Dumbbell Z Press weight for a female lifter is 14 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Dumbbell Z Press? Female beginners should aim to lift 4 kg (1RM) which is still impressive compared to the general population.

Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4.4 lb

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
40 2 5 10 16 23
45 3 6 11 17 24
50 3 7 12 18 25
55 4 7 13 19 27
60 4 8 13 20 28
65 5 9 14 21 29
70 5 9 15 22 30
75 5 10 16 23 31
80 6 10 16 23 32
85 6 11 17 24 33
90 7 11 17 25 33
95 7 12 18 26 34
100 7 12 19 26 35
105 8 13 19 27 36
110 8 13 20 28 36
115 8 13 20 28 37
120 9 14 21 29 38
Age Beg. Nov. Int. Adv. Elite
15 4 7 12 18 25
20 4 8 14 21 28
25 4 8 14 21 29
30 4 8 14 21 29
35 4 8 14 21 29
40 4 8 14 21 29
45 4 8 13 20 28
50 4 7 12 19 26
55 4 7 12 17 24
60 3 6 11 16 22
65 3 6 10 14 20
70 3 5 9 13 18
75 2 5 8 11 16
80 2 4 7 10 14
85 2 4 6 9 13
90 2 3 6 8 11

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kg
kg
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.