Dumbbell Lunge vs Dumbbell Z Press

Overall Comparison

The daily number of dumbbell lunge lifts entered on Strength Level is greater than the daily number of dumbbell z press lifts.

Metric Dumbbell Lunge Dumbbell Z Press Difference Percent
Daily count 78 2 ↑76 ↑3800%
Total lifts entered 140,768 16,692 ↑124,076 ↑743%

Male Comparison

The average dumbbell lunge entered by men on Strength Level is heavier than the average dumbbell z press.

The bodyweight of men entering dumbbell lunge lifts on Strength Level is on average less heavy than those entering dumbbell z press lifts.

Metric Dumbbell Lunge Dumbbell Z Press Difference Percent
Average lift 64.9 lb 60.7 lb ↑4.2 lb ↑7%
Elite lift 143.1 lb 124.9 lb ↑18.2 lb ↑15%
Average bodyweight 166.1 lb 170.5 lb ↓4.4 lb ↓3%
Lifts analysed 12,855 0 ↑12,855 ↑-

Female Comparison

The average dumbbell lunge entered by women on Strength Level is heavier than the average dumbbell z press.

The bodyweight of women entering dumbbell lunge lifts on Strength Level is on average less heavy than those entering dumbbell z press lifts.

Metric Dumbbell Lunge Dumbbell Z Press Difference Percent
Average lift 40.8 lb 30.8 lb ↑10 lb ↑32%
Elite lift 87.5 lb 64.3 lb ↑23.2 lb ↑36%
Average bodyweight 135.8 lb 141.1 lb ↓5.3 lb ↓4%
Lifts analysed 3,941 0 ↑3,941 ↑-