Dumbbell Lunge vs Dumbbell Z Press
Overall Comparison
| Metric |
Dumbbell Lunge |
Dumbbell Z Press |
Difference |
Percent |
| Daily count |
54 |
4 |
50 |
1250% |
| Total lifts entered |
196,258 |
18,965 |
177,293 |
935% |
Male Comparison
| Metric |
Dumbbell Lunge |
Dumbbell Z Press |
Difference |
Percent |
| Average lift |
65.1 lb |
60.7 lb |
4.5 lb |
7% |
| Elite lift |
144.8 lb |
124.9 lb |
19.9 lb |
16% |
| Average bodyweight |
165.7 lb |
170.5 lb |
-4.7 lb |
-3% |
| Lifts analysed |
20,772 |
0 |
20,772 |
- |
Female Comparison
| Metric |
Dumbbell Lunge |
Dumbbell Z Press |
Difference |
Percent |
| Average lift |
41.4 lb |
30.8 lb |
10.5 lb |
34% |
| Elite lift |
89 lb |
64.3 lb |
24.8 lb |
39% |
| Average bodyweight |
135.5 lb |
141.1 lb |
-5.6 lb |
-4% |
| Lifts analysed |
6,071 |
0 |
6,071 |
- |
