Dumbbell Lunge vs Dumbbell Z Press

Overall Comparison

The daily number of dumbbell lunge lifts entered on Strength Level is greater than the daily number of dumbbell z press lifts.

Metric Dumbbell Lunge Dumbbell Z Press Difference Percent
Daily count 61 10 ↑51 ↑510%
Total lifts entered 160,553 17,485 ↑143,068 ↑818%

Male Comparison

The average dumbbell lunge entered by men on Strength Level is heavier than the average dumbbell z press.

The bodyweight of men entering dumbbell lunge lifts on Strength Level is on average less heavy than those entering dumbbell z press lifts.

Metric Dumbbell Lunge Dumbbell Z Press Difference Percent
Average lift 65.1 lb 60.7 lb ↑4.5 lb ↑7%
Elite lift 144.8 lb 124.9 lb ↑19.9 lb ↑16%
Average bodyweight 165.7 lb 170.5 lb ↓4.7 lb ↓3%
Lifts analysed 20,772 0 ↑20,772 ↑-

Female Comparison

The average dumbbell lunge entered by women on Strength Level is heavier than the average dumbbell z press.

The bodyweight of women entering dumbbell lunge lifts on Strength Level is on average less heavy than those entering dumbbell z press lifts.

Metric Dumbbell Lunge Dumbbell Z Press Difference Percent
Average lift 41.4 lb 30.8 lb ↑10.5 lb ↑34%
Elite lift 89 lb 64.3 lb ↑24.8 lb ↑39%
Average bodyweight 135.5 lb 141.1 lb ↓5.6 lb ↓4%
Lifts analysed 6,071 0 ↑6,071 ↑-