Male Strength Standards (lb)
| Strength Level | Dumbbell Lunge | Dumbbell Z Press |
|---|---|---|
| Beginner | 17 lb | 19 lb |
| Novice | 37 lb | 37 lb |
| Intermediate | 65 lb | 61 lb |
| Advanced | 102 lb | 91 lb |
| Elite | 145 lb | 125 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Lunge | Dumbbell Z Press |
|---|---|---|
| Beginner | 12 lb | 10 lb |
| Novice | 24 lb | 18 lb |
| Intermediate | 41 lb | 31 lb |
| Advanced | 64 lb | 46 lb |
| Elite | 89 lb | 64 lb |