Dumbbell Lunge vs Dumbbell Z Press

Overall Comparison

The daily number of dumbbell lunge lifts entered on Strength Level is greater than the daily number of dumbbell z press lifts.

Metric Dumbbell Lunge Dumbbell Z Press Difference Percent
Daily count 52 2 ↑50 ↑2500%
Total lifts entered 161,197 17,554 ↑143,643 ↑818%

Male Comparison

The average dumbbell lunge entered by men on Strength Level is heavier than the average dumbbell z press.

The bodyweight of men entering dumbbell lunge lifts on Strength Level is on average less heavy than those entering dumbbell z press lifts.

Metric Dumbbell Lunge Dumbbell Z Press Difference Percent
Average lift 29.5 kg 27.5 kg ↑2 kg ↑7%
Elite lift 65.7 kg 56.7 kg ↑9 kg ↑16%
Average bodyweight 75.2 kg 77.3 kg ↓2.1 kg ↓3%
Lifts analysed 20,772 0 ↑20,772 ↑-

Female Comparison

The average dumbbell lunge entered by women on Strength Level is heavier than the average dumbbell z press.

The bodyweight of women entering dumbbell lunge lifts on Strength Level is on average less heavy than those entering dumbbell z press lifts.

Metric Dumbbell Lunge Dumbbell Z Press Difference Percent
Average lift 18.8 kg 14 kg ↑4.8 kg ↑34%
Elite lift 40.4 kg 29.2 kg ↑11.2 kg ↑39%
Average bodyweight 61.5 kg 64 kg ↓2.5 kg ↓4%
Lifts analysed 6,071 0 ↑6,071 ↑-