Dumbbell Lunge vs Dumbbell Z Press

Overall Comparison

Metric Dumbbell Lunge Dumbbell Z Press Difference Percent
Daily count 123 5 118 2360%
Total lifts entered 206,074 19,234 186,840 971%

Male Comparison

Metric Dumbbell Lunge Dumbbell Z Press Difference Percent
Average lift 29.5 kg 27.5 kg 2 kg 7%
Elite lift 65.7 kg 56.7 kg 9 kg 16%
Average bodyweight 75.2 kg 77.3 kg -2.1 kg -3%
Lifts analysed 20,772 0 20,772 -

Female Comparison

Metric Dumbbell Lunge Dumbbell Z Press Difference Percent
Average lift 18.8 kg 14 kg 4.8 kg 34%
Elite lift 40.4 kg 29.2 kg 11.2 kg 39%
Average bodyweight 61.5 kg 64 kg -2.5 kg -4%
Lifts analysed 6,071 0 6,071 -