Dumbbell Lunge vs Dumbbell Z Press
Overall Comparison
| Metric |
Dumbbell Lunge |
Dumbbell Z Press |
Difference |
Percent |
| Daily count |
54 |
4 |
50 |
1250% |
| Total lifts entered |
196,258 |
18,965 |
177,293 |
935% |
Male Comparison
| Metric |
Dumbbell Lunge |
Dumbbell Z Press |
Difference |
Percent |
| Average lift |
29.5 kg |
27.5 kg |
2 kg |
7% |
| Elite lift |
65.7 kg |
56.7 kg |
9 kg |
16% |
| Average bodyweight |
75.2 kg |
77.3 kg |
-2.1 kg |
-3% |
| Lifts analysed |
20,772 |
0 |
20,772 |
- |
Female Comparison
| Metric |
Dumbbell Lunge |
Dumbbell Z Press |
Difference |
Percent |
| Average lift |
18.8 kg |
14 kg |
4.8 kg |
34% |
| Elite lift |
40.4 kg |
29.2 kg |
11.2 kg |
39% |
| Average bodyweight |
61.5 kg |
64 kg |
-2.5 kg |
-4% |
| Lifts analysed |
6,071 |
0 |
6,071 |
- |
