Male Strength Standards (kg)
| Strength Level | EZ Bar Curl | Barbell Reverse Lunge |
|---|---|---|
| Beginner | 20 kg | 44 kg |
| Novice | 32 kg | 68 kg |
| Intermediate | 47 kg | 99 kg |
| Advanced | 65 kg | 135 kg |
| Elite | 84 kg | 175 kg |
Female Strength Standards (kg)
| Strength Level | EZ Bar Curl | Barbell Reverse Lunge |
|---|---|---|
| Beginner | 11 kg | 22 kg |
| Novice | 18 kg | 36 kg |
| Intermediate | 28 kg | 53 kg |
| Advanced | 40 kg | 75 kg |
| Elite | 53 kg | 98 kg |