EZ Bar Curl vs Barbell Reverse Lunge
Overall Comparison
| Metric |
EZ Bar Curl |
Barbell Reverse Lunge |
Difference |
Percent |
| Daily count |
224 |
17 |
207 |
1218% |
| Total lifts entered |
276,794 |
54,924 |
221,870 |
404% |
Male Comparison
| Metric |
EZ Bar Curl |
Barbell Reverse Lunge |
Difference |
Percent |
| Average lift |
46.9 kg |
98.6 kg |
-51.7 kg |
-52% |
| Elite lift |
84.2 kg |
174.7 kg |
-90.5 kg |
-52% |
| Average bodyweight |
78.1 kg |
79.1 kg |
-1 kg |
-1% |
| Lifts analysed |
26,323 |
1,529 |
24,794 |
1622% |
Female Comparison
| Metric |
EZ Bar Curl |
Barbell Reverse Lunge |
Difference |
Percent |
| Average lift |
28 kg |
53.3 kg |
-25.3 kg |
-47% |
| Elite lift |
53.4 kg |
98.2 kg |
-44.8 kg |
-46% |
| Average bodyweight |
66 kg |
60.8 kg |
5.2 kg |
9% |
| Lifts analysed |
1,354 |
585 |
769 |
131% |
