EZ Bar Curl vs Barbell Reverse Lunge
Overall Comparison
Metric |
EZ Bar Curl |
Barbell Reverse Lunge |
Difference |
Percent |
Daily count |
198 |
17 |
181 |
1065% |
Total lifts entered |
272,095 |
54,299 |
217,796 |
401% |
Male Comparison
Metric |
EZ Bar Curl |
Barbell Reverse Lunge |
Difference |
Percent |
Average lift |
103.3 lb |
217.3 lb |
-114 lb |
-52% |
Elite lift |
185.7 lb |
385.3 lb |
-199.6 lb |
-52% |
Average bodyweight |
172.2 lb |
174.4 lb |
-2.3 lb |
-1% |
Lifts analysed |
26,323 |
1,529 |
24,794 |
1622% |
Female Comparison
Metric |
EZ Bar Curl |
Barbell Reverse Lunge |
Difference |
Percent |
Average lift |
61.8 lb |
117.6 lb |
-55.8 lb |
-47% |
Elite lift |
117.8 lb |
216.5 lb |
-98.7 lb |
-46% |
Average bodyweight |
145.5 lb |
134 lb |
11.5 lb |
9% |
Lifts analysed |
1,354 |
585 |
769 |
131% |