Male Strength Standards (lb)
| Strength Level | EZ Bar Curl | Deadlift |
|---|---|---|
| Beginner | 49 lb | 176 lb |
| Novice | 72 lb | 249 lb |
| Intermediate | 100 lb | 340 lb |
| Advanced | 132 lb | 445 lb |
| Elite | 168 lb | 558 lb |
Female Strength Standards (lb)
| Strength Level | EZ Bar Curl | Deadlift |
|---|---|---|
| Beginner | 25 lb | 91 lb |
| Novice | 40 lb | 139 lb |
| Intermediate | 59 lb | 200 lb |
| Advanced | 82 lb | 273 lb |
| Elite | 107 lb | 352 lb |