Male Strength Standards (lb)
| Strength Level | EZ Bar Curl | Military Press |
|---|---|---|
| Beginner | 45 lb | 69 lb |
| Novice | 70 lb | 101 lb |
| Intermediate | 103 lb | 142 lb |
| Advanced | 142 lb | 189 lb |
| Elite | 186 lb | 241 lb |
Female Strength Standards (lb)
| Strength Level | EZ Bar Curl | Military Press |
|---|---|---|
| Beginner | 24 lb | 31 lb |
| Novice | 40 lb | 50 lb |
| Intermediate | 62 lb | 76 lb |
| Advanced | 88 lb | 106 lb |
| Elite | 118 lb | 140 lb |