Male Strength Standards (lb)
| Strength Level | Military Press | EZ Bar Curl |
|---|---|---|
| Beginner | 69 lb | 45 lb |
| Novice | 101 lb | 70 lb |
| Intermediate | 142 lb | 103 lb |
| Advanced | 189 lb | 142 lb |
| Elite | 241 lb | 186 lb |
Female Strength Standards (lb)
| Strength Level | Military Press | EZ Bar Curl |
|---|---|---|
| Beginner | 31 lb | 24 lb |
| Novice | 50 lb | 40 lb |
| Intermediate | 76 lb | 62 lb |
| Advanced | 106 lb | 88 lb |
| Elite | 140 lb | 118 lb |