EZ Bar Curl vs Single Leg Deadlift

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	EZ Bar Curl	Single Leg Deadlift	Difference	Percent
Daily count	189	2	187	9350%
Total lifts entered	277,454	25,370	252,084	994%

Male Comparison

Metric	EZ Bar Curl	Single Leg Deadlift	Difference	Percent
Average lift	103.3 lb	139.9 lb	-36.6 lb	-26%
Elite lift	185.7 lb	369.7 lb	-184.1 lb	-50%
Average bodyweight	172.2 lb	168.2 lb	4 lb	2%
Lifts analysed	26,323	484	25,839	5339%

Female Comparison

Metric	EZ Bar Curl	Single Leg Deadlift	Difference	Percent
Average lift	61.8 lb	60.7 lb	1.1 lb	2%
Elite lift	117.8 lb	124.8 lb	-7 lb	-6%
Average bodyweight	145.5 lb	138.1 lb	7.3 lb	5%
Lifts analysed	1,354	0	1,354	-