Male Strength Standards (lb)
| Strength Level | EZ Bar Curl | Single Leg Deadlift |
|---|---|---|
| Beginner | 45 lb | 20 lb |
| Novice | 70 lb | 65 lb |
| Intermediate | 103 lb | 140 lb |
| Advanced | 142 lb | 244 lb |
| Elite | 186 lb | 370 lb |
Female Strength Standards (lb)
| Strength Level | EZ Bar Curl | Single Leg Deadlift |
|---|---|---|
| Beginner | 24 lb | 19 lb |
| Novice | 40 lb | 37 lb |
| Intermediate | 62 lb | 61 lb |
| Advanced | 88 lb | 91 lb |
| Elite | 118 lb | 125 lb |