EZ Bar Curl vs Single Leg Deadlift
Overall Comparison
| Metric |
EZ Bar Curl |
Single Leg Deadlift |
Difference |
Percent |
| Daily count |
203 |
2 |
201 |
10050% |
| Total lifts entered |
275,742 |
25,314 |
250,428 |
989% |
Male Comparison
| Metric |
EZ Bar Curl |
Single Leg Deadlift |
Difference |
Percent |
| Average lift |
46.9 kg |
63.5 kg |
-16.6 kg |
-26% |
| Elite lift |
84.2 kg |
167.7 kg |
-83.5 kg |
-50% |
| Average bodyweight |
78.1 kg |
76.3 kg |
1.8 kg |
2% |
| Lifts analysed |
26,323 |
484 |
25,839 |
5339% |
Female Comparison
| Metric |
EZ Bar Curl |
Single Leg Deadlift |
Difference |
Percent |
| Average lift |
28 kg |
27.5 kg |
0.5 kg |
2% |
| Elite lift |
53.4 kg |
56.6 kg |
-3.2 kg |
-6% |
| Average bodyweight |
66 kg |
62.7 kg |
3.3 kg |
5% |
| Lifts analysed |
1,354 |
0 |
1,354 |
- |
