Single Leg Deadlift vs EZ Bar Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Single Leg Deadlift	EZ Bar Curl	Difference	Percent
Daily count	4	173	-169	-98%
Total lifts entered	25,294	275,341	-250,047	-91%

Male Comparison

Metric	Single Leg Deadlift	EZ Bar Curl	Difference	Percent
Average lift	139.9 lb	103.3 lb	36.6 lb	35%
Elite lift	369.7 lb	185.7 lb	184.1 lb	99.1%
Average bodyweight	168.2 lb	172.2 lb	-4 lb	-2%
Lifts analysed	484	26,323	-25,839	-98%

Female Comparison

Metric	Single Leg Deadlift	EZ Bar Curl	Difference	Percent
Average lift	60.7 lb	61.8 lb	-1.1 lb	-2%
Elite lift	124.8 lb	117.8 lb	7 lb	6%
Average bodyweight	138.1 lb	145.5 lb	-7.3 lb	-5%
Lifts analysed	0	1,354	-1,354	-100%