Single Leg Deadlift vs EZ Bar Curl
Overall Comparison
| Metric |
Single Leg Deadlift |
EZ Bar Curl |
Difference |
Percent |
| Daily count |
5 |
206 |
-201 |
-98% |
| Total lifts entered |
25,368 |
277,265 |
-251,897 |
-91% |
Male Comparison
| Metric |
Single Leg Deadlift |
EZ Bar Curl |
Difference |
Percent |
| Average lift |
63.5 kg |
46.9 kg |
16.6 kg |
35% |
| Elite lift |
167.7 kg |
84.2 kg |
83.5 kg |
99.1% |
| Average bodyweight |
76.3 kg |
78.1 kg |
-1.8 kg |
-2% |
| Lifts analysed |
484 |
26,323 |
-25,839 |
-98% |
Female Comparison
| Metric |
Single Leg Deadlift |
EZ Bar Curl |
Difference |
Percent |
| Average lift |
27.5 kg |
28 kg |
-0.5 kg |
-2% |
| Elite lift |
56.6 kg |
53.4 kg |
3.2 kg |
6% |
| Average bodyweight |
62.7 kg |
66 kg |
-3.3 kg |
-5% |
| Lifts analysed |
0 |
1,354 |
-1,354 |
-100% |
