Male Strength Standards (kg)
| Strength Level | Single Leg Deadlift | EZ Bar Curl |
|---|---|---|
| Beginner | 9 kg | 20 kg |
| Novice | 29 kg | 32 kg |
| Intermediate | 63 kg | 47 kg |
| Advanced | 111 kg | 65 kg |
| Elite | 168 kg | 84 kg |
Female Strength Standards (kg)
| Strength Level | Single Leg Deadlift | EZ Bar Curl |
|---|---|---|
| Beginner | 9 kg | 11 kg |
| Novice | 17 kg | 18 kg |
| Intermediate | 28 kg | 28 kg |
| Advanced | 41 kg | 40 kg |
| Elite | 57 kg | 53 kg |