Single Leg Deadlift vs EZ Bar Curl
Overall Comparison
Metric |
Single Leg Deadlift |
EZ Bar Curl |
Difference |
Percent |
Daily count |
2 |
189 |
-187 |
-99% |
Total lifts entered |
25,370 |
277,454 |
-252,084 |
-91% |
Male Comparison
Metric |
Single Leg Deadlift |
EZ Bar Curl |
Difference |
Percent |
Average lift |
139.9 lb |
103.3 lb |
36.6 lb |
35% |
Elite lift |
369.7 lb |
185.7 lb |
184.1 lb |
99.1% |
Average bodyweight |
168.2 lb |
172.2 lb |
-4 lb |
-2% |
Lifts analysed |
484 |
26,323 |
-25,839 |
-98% |
Female Comparison
Metric |
Single Leg Deadlift |
EZ Bar Curl |
Difference |
Percent |
Average lift |
60.7 lb |
61.8 lb |
-1.1 lb |
-2% |
Elite lift |
124.8 lb |
117.8 lb |
7 lb |
6% |
Average bodyweight |
138.1 lb |
145.5 lb |
-7.3 lb |
-5% |
Lifts analysed |
0 |
1,354 |
-1,354 |
-100% |