Male Strength Standards (lb)
| Strength Level | Floor Hip Abduction | Ab Wheel Rollout |
|---|---|---|
| Beginner | -44 lb | -69 lb |
| Novice | +21 lb | +9 lb |
| Intermediate | +104 lb | +114 lb |
| Advanced | +202 lb | +244 lb |
| Elite | +310 lb | +391 lb |
Female Strength Standards (lb)
| Strength Level | Floor Hip Abduction | Ab Wheel Rollout |
|---|---|---|
| Beginner | -36 lb | -42 lb |
| Novice | -1 lb | -14 lb |
| Intermediate | +41 lb | +20 lb |
| Advanced | +88 lb | +58 lb |
| Elite | +139 lb | +99 lb |