Male Strength Standards (kg)
| Strength Level | Floor Hip Abduction | Ab Wheel Rollout |
|---|---|---|
| Beginner | -20 kg | -31 kg |
| Novice | +10 kg | +4 kg |
| Intermediate | +47 kg | +52 kg |
| Advanced | +92 kg | +111 kg |
| Elite | +141 kg | +177 kg |
Female Strength Standards (kg)
| Strength Level | Floor Hip Abduction | Ab Wheel Rollout |
|---|---|---|
| Beginner | -16 kg | -19 kg |
| Novice | -1 kg | -6 kg |
| Intermediate | +19 kg | +9 kg |
| Advanced | +40 kg | +26 kg |
| Elite | +63 kg | +45 kg |