Male Strength Standards (lb)
| Strength Level | Floor Hip Abduction | Glute Ham Raise |
|---|---|---|
| Beginner | -44 lb | -70 lb |
| Novice | +21 lb | +12 lb |
| Intermediate | +104 lb | +125 lb |
| Advanced | +202 lb | +265 lb |
| Elite | +310 lb | +423 lb |
Female Strength Standards (lb)
| Strength Level | Floor Hip Abduction | Glute Ham Raise |
|---|---|---|
| Beginner | -36 lb | -34 lb |
| Novice | -1 lb | +50 lb |
| Intermediate | +41 lb | +165 lb |
| Advanced | +88 lb | +308 lb |
| Elite | +139 lb | +470 lb |