Glute Ham Raise vs Floor Hip Abduction
Overall Comparison
Metric |
Glute Ham Raise |
Floor Hip Abduction |
Difference |
Percent |
Daily count |
1 |
1 |
0 |
0% |
Total lifts entered |
4,792 |
1,242 |
3,550 |
286% |
Male Comparison
Metric |
Glute Ham Raise |
Floor Hip Abduction |
Difference |
Percent |
Average lift |
296.3 lb |
269.5 lb |
26.8 lb |
10% |
Elite lift |
593.8 lb |
475.4 lb |
118.4 lb |
25% |
Average bodyweight |
171.3 lb |
165.5 lb |
5.8 lb |
4% |
Lifts analysed |
967 |
0 |
967 |
- |
Female Comparison
Metric |
Glute Ham Raise |
Floor Hip Abduction |
Difference |
Percent |
Average lift |
302.1 lb |
175.3 lb |
126.9 lb |
72% |
Elite lift |
606.4 lb |
273.2 lb |
333.2 lb |
122% |
Average bodyweight |
136.9 lb |
134.5 lb |
2.3 lb |
2% |
Lifts analysed |
0 |
0 |
0 |
- |