Glute Ham Raise vs Floor Hip Abduction

Overall Comparison

Metric Glute Ham Raise Floor Hip Abduction Difference Percent
Daily count 1 1 0 0%
Total lifts entered 4,792 1,242 3,550 286%

Male Comparison

Metric Glute Ham Raise Floor Hip Abduction Difference Percent
Average lift 296.3 lb 269.5 lb 26.8 lb 10%
Elite lift 593.8 lb 475.4 lb 118.4 lb 25%
Average bodyweight 171.3 lb 165.5 lb 5.8 lb 4%
Lifts analysed 967 0 967 -

Female Comparison

Metric Glute Ham Raise Floor Hip Abduction Difference Percent
Average lift 302.1 lb 175.3 lb 126.9 lb 72%
Elite lift 606.4 lb 273.2 lb 333.2 lb 122%
Average bodyweight 136.9 lb 134.5 lb 2.3 lb 2%
Lifts analysed 0 0 0 -