Male Strength Standards (lb)
| Strength Level | Glute Ham Raise | Floor Hip Abduction |
|---|---|---|
| Beginner | -70 lb | -44 lb |
| Novice | +12 lb | +21 lb |
| Intermediate | +125 lb | +104 lb |
| Advanced | +265 lb | +202 lb |
| Elite | +423 lb | +310 lb |
Female Strength Standards (lb)
| Strength Level | Glute Ham Raise | Floor Hip Abduction |
|---|---|---|
| Beginner | -34 lb | -36 lb |
| Novice | +50 lb | -1 lb |
| Intermediate | +165 lb | +41 lb |
| Advanced | +308 lb | +88 lb |
| Elite | +470 lb | +139 lb |