Male Strength Standards (kg)
| Strength Level | Glute Ham Raise | Floor Hip Abduction |
|---|---|---|
| Beginner | -32 kg | -20 kg |
| Novice | +6 kg | +10 kg |
| Intermediate | +57 kg | +47 kg |
| Advanced | +120 kg | +92 kg |
| Elite | +192 kg | +141 kg |
Female Strength Standards (kg)
| Strength Level | Glute Ham Raise | Floor Hip Abduction |
|---|---|---|
| Beginner | -16 kg | -16 kg |
| Novice | +23 kg | -1 kg |
| Intermediate | +75 kg | +19 kg |
| Advanced | +140 kg | +40 kg |
| Elite | +213 kg | +63 kg |